Psychologist & SFBT Therapist Online
When you feel stuck, talking about the past is not enough.
Flexible online therapy focused on solutions (SFBT). I help you regain calm, make difficult decisions and break out of the vicious circle of stress — without years spent in a therapist's office.
Secure payment · 50-minute online sessions · No long waiting lists
Do you recognise these thoughts?
„I worry all the time, but nothing ever comes of it.”
You go round in circles, analysing the situation until you are exhausted. Every decision feels like the wrong one.
„I keep repeating the same patterns in my relationships.”
You feel coldness in your relationship, struggle to communicate with the people close to you, or find it hard to set boundaries at work.
„Life has changed, and I am stuck.”
A move abroad, a new role, burnout or a life crisis can leave you feeling like a stranger to yourself.
„I feel a constant weight and have no energy.”
Everyday life demands a lot from you, and your inner battery feels drained to zero.
When we are overloaded, our brain sees only problems. My role is to help you see the resources and solutions you cannot access right now.
SFBT
Therapy that focuses on solutions, not just problems
Solution-Focused Brief Therapy (SFBT) differs from traditional psychotherapy. Instead of spending months analysing childhood causes, we focus on the life you want to build today.
No labels, no diagnoses
You are the expert on your own life. I am the expert in asking the questions that help you find your signposts.
Short-term by design
We work as long as necessary, but as briefly as possible. Many people feel relief and clarity after just the first few sessions.
Concrete work that respects your time
Every session has a goal. You don't have to retell your whole story from the beginning if you don't want to.
Pricing
An investment in your peace of mind
I understand that deciding to start therapy takes courage. My prices are clear and transparent — no hidden fees.
Start here
Individual consultation
40 €/ 50 min
One online session (50 minutes). A perfect way to start and see whether we are a good fit.
Choose a time and bookMost often chosen
10-session package — “The Full SFBT Process”
300 €400 €
30 € / session · you save 100 €
Deeper work on lasting habits, self-esteem and relationships. Allows you to work through difficulties in depth and build lasting independence.
Choose a time and book5-session package — “First Steps to Change”
170 €200 €
34 € / session · you save 30 €
A focused cycle of work on one concrete challenge (a decision, a relationship, a change). Enough time to define your goal, discover your inner resources and put the first real solutions into practice.
Choose a time and bookPayment by card or bank transfer. Free cancellation up to 24 hours before the session.
About me
My name is Anastasia Goluk
I am a psychologist and certified Level 1 SFBT therapist. I help adults navigate life crises, relationship difficulties and burnout. I combine academic knowledge of psychology with a practical, results-oriented approach. I hold sessions online in English, Polish and Ukrainian.
Hi. I know how hard it is to take the first step and book a therapy session — especially when your head is full of chaos and you have to be “the strong one” every day.
I am a psychologist (Master's degree in psychology obtained in Ukraine) and a certified SFBT practitioner (Level 1 certification, Warsaw 2022). In my work there is no room for judgement, cold academic distance or ready-made advice from self-help books.
A conversation with me is a safe space where you can drop the mask. We talk as equals. I help you untangle the knot of difficult emotions, see your strengths and, step by step, take back control of your own life.
Process
What does working with me look like?
Book a time
1 minute
Pick a convenient date and time in the online calendar below. You receive instant confirmation and a link to a secure video call.
First session (50 min)
Let's meet
We talk about what brings you here and what you want to change. No pressure. Together we outline what our shared goal could look like.
The real work
Step by step
In the following sessions we look at your progress, search for solutions and test new ways of responding in everyday life.
Independence
End of therapy
When you feel you have regained your balance and have the tools to handle challenges, we end the process. No dragging it out.
FAQ
Frequently asked questions
Is online therapy as effective as meeting in person?
Yes. Research confirms that individual online psychotherapy is comparably effective to in-person sessions. It also lets you attend from a safe, familiar environment — with no time lost commuting.
How is paid therapy with you different from free help from NGOs?
Free programmes are a wonderful initiative, but they often struggle with long waiting lists, limits of e.g. 5 sessions, and no possibility to choose your therapist. With me you are guaranteed continuity, flexible scheduling and an individual process without rush.
In which languages are sessions held?
I hold sessions in English, Polish and Ukrainian. Note: if Russian is your first emotional language, we can also work in Russian — what matters most is that you feel comfortable and free to express yourself.
Which problems do I NOT work with?
Given the nature of online therapy and my specialisations, I do not provide therapy in cases of: active substance addiction, active psychosis, eating disorders (e.g. advanced anorexia/bulimia) or acute life-threatening states (suicidal thoughts and attempts). In such situations I recommend in-person psychiatric or multi-specialist care.
Booking
Choose a time and book
The online booking calendar will appear here soon. Until then, write or call — I reply personally: